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Keto Diet: The Good and the Bad Natural Health Source The keto diet is a high fat, low carb diet making waves in the health community at the moment. It’s an athlete’s wet dream – one that tells the body to use body fat for fuel rather than from belly-busting carbohydrates. NBA super-stud  Lebron James recently lost 25 pounds  with a low carb diet similar to the keto diet.  Tim Ferriss claims the keto diet helped him kick lyme disease . And powerlifter  Mark Bell swears by the keto diet , claiming it helps him build muscle, and keep that alpha male body that sends a message to the world. So does this mean you should try the keto diet? Yes and no. There’s nothing wrong with limiting your carbs, but  carbohydrates tend to get a bad rap . Bad carbs are what can get you in trouble – you actually need carbs for energy and basic nutrition. High protein diets come with their own set of challenges too, especially if you’ve ever had  kidney stones...
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